Adults

Swimming is not only an important life skill, but a safe, low impact exercise that improves overall fitness and well-being. It is a great way to tone muscles, burn calories, improve circulation and cardiovascular fitness. Swimming is also a safe and effective injury rehabilitation exercise. 

So whether you have a fear of water, would like to improve your stroke, train for a Triatholon, or improve your physique, and regardless of whether or not you had any formal swimming lessons as a child, we can tailor a program to suit your needs.

                                                                          Click Here To Contact Us.  

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